Training Plans for Every Goal
Push-ups, full-body strength, core, push & pull, HIIT or active recovery: Guided plans with daily target, sets, and automatic progress tracking. Browse for free — start and track with a free account.
Train with friends
Invite friends, compare your training days, cheer each other on and start challenges together. Making plans together keeps you going.
New · Challenges via link
One link, and your crew is in on the challenge.
Start a challenge and share it via WhatsApp, Signal, or in the group. Anyone who opens the link is invited – even if they don't use the app yet.
- One tap on "Share link" – done
- Newcomers get your friend request right away
- Numbers are only visible to those who tap "Join"
Guided Sessions
Your plan guides you through the workout.
Start your training day as a guided session: the app tells you exercise by exercise what's next, counts reps via camera AI or times your hold, then sets your rest — and logs every set automatically to your stats.
- Circuit training or exercise by exercise
- Camera counter & hold timer per exercise
- Rest countdown you set yourself
- Pause anytime — the session picks up right where you left off
New · Points system
Every rep counts — earn XP and level up.
Every exercise earns points: one push-up is 1 XP, one pull-up is 3 XP, one minute of plank is 8 XP, one kilometer of running is 60 XP. After every entry you'll see what you've earned — and all your previous entries count too.
- Levels and badges at level 5, 10, 20 and beyond
- Variety pays off: badges for multiple categories
- XP leaderboard worldwide and among friends
New · Custom sessions
Your workout, your rules — and your friends train along.
Build your own sessions from the exercise catalog: exercises, targets, sets. The app guides you through it just like a plan day. Show your sessions on your profile or send them straight to friends.
- Freely combine exercises, targets and sets
- Guided workouts — with camera counter and timer
- Show on your profile or send to friends
New · Session reminders
Your session gets in touch — right when you want to train.
Give every session its own rhythm: every two days at 3 PM, or every Monday, Wednesday and Friday. At the chosen time a push notification arrives on your phone — one tap, and the session starts.
- Every few days or on fixed weekdays
- Your time, even across daylight saving changes
- Push to your phone — one tap starts the session
New · Messages & Badges
Nothing gets lost — and you can see what you've achieved.
Cheers, friend requests, challenges, and new badges land in your inbox — even if you were offline or haven't allowed push notifications. And all your badges, earned and still open, live in one place.
- Everything in one place, even without push notifications
- Cheers from friends, readable any time
- Collect badges and see how far it is to the next one
New · Training profile
Your profile shows everything you train — not just push-ups.
Your level and XP up top, then reps, training time, distance, training days and your streak — counted across all exercises. You decide for each value whether everyone, only friends, or no one sees it.
- Level and XP, plus what you gained this week and this month
- Reps, time and kilometers across all exercises
- Visible to everyone, only friends, or private — per value
Ready for your AI coach
The app speaks the open AG-UI protocol: an AI agent can query your daily progress, log sets for you, and navigate you through the app. The interface is built on CopilotKit for Angular – you simply connect your own agent.
- AG-UI protocol
- CopilotKit for Angular
- Log & query via tool
- On-device camera AI